I know that you had dreamed of having good body shape and slimming body, and all what you need is commmitment. But when you say “I donot want to take Insanity workout or any other workout!” Maybe you can do somethign in gym, after all you can be conducted by a rellly man, not just the Insanity dvd. So I will list you some knowlege or tips for your easy follow up when doing your gym program.
1. You need to do workout about one hour each time and three or four times each week.
2. If your time is really limited, donot forget to do a 10minutes mini-workout everyday. These slightness exercise will make you fell better and help the muscle to work better.
3. The exercise time is not limited in morning. You should choose your own time. The muscle is not that “hot” in morning, so you can do it later.
4. If you do it in early morning, you may eat a few food before do it, this will help you to loose weight! But make sure you feel good about it.
5. Workout is no thte main reason of energy costing with human body. Metabolism will cost most of your energy you taken from food. So you just need to do more workout like crazy Insanity fitness workout.
6. Endurance exercises will cost much more energy than trenuous exercise. So the running and swimming are good choices for you.
7. It’s useless for you to just work on one part of you body. Workout program should be reasonable and moderate, you can’t just focus on one part.If so, the slimming will not effective.
9. Remember never go to gym if you get a bad mood. That will not help you to be more fitness.